![]() If you get to a degree of leanness that you like, other guys will probably like it, too. The trouble is, it’s usually healthier to have a body-fat percentage somewhere in the teens ( study). Some guys can get away with having 8–12% body fat without any negative side effects. But most men who try to maintain under 10% body fat wind up with suppressed hormones, perpetual hunger, fatigue, and difficulty gaining muscle and strength. Remember that we asked guys which bodies they found the most attractive, not which ones they were attracted to. I’d guess both the “healthy” and “lean” physiques are attractive it’s just that when asked to pick between the two, there’s a preference for the leaner physique. ![]() ![]() The Most Attractive Male Body Proportions Upper-Body vs Lower-Body Proportions Plus, 34% of men preferred the “healthy” body-fat percentage. But is that what other men actually find most attractive? It’s common for men to focus on building bigger chests, shoulders, and arms, often neglecting their backs and lower bodies.
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